Residue in milk is not an example of fiber. The correct answer is option(c).
The amount of food generated from plants that can't be entirely broken down by digestive enzymes in humans is known as dietary fiber or roughage. The solubility, viscosity, and fermentability of dietary fibers, which have an impact on how they are metabolized by the body, can be used to classify them in general. Dietary fibers have a wide range of chemical compositions.
Advantages of a fiber-rich diet:
Consuming adequate fiber might help the body eliminate waste more easily by preventing or treating constipation. Additionally, it promotes a balanced intestinal microbiome. A 2015 review found that dietary fiber improves stool volume, encourages regular bowel movements, and shortens the time waste spends in the intestines.
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