Few older adults consume the recommended amount of Milk due to complaints about stomach discomfort.
Milk is an opaque white or yellowish fluid or can say liquid which has rich in fat and protein, which is secreted by every female mammal for the nourishment of their young baby. Mother Milk is considered the best nourishment for the newborn baby.
Milk is not only used for newborn babies but is also used for the preparation of different sweets, ice cream, and dairy products. Milk has rich protein so it is always by doctors to the patients.
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