Classical conditioning is based on involuntary responses, and operant conditioning produces voluntary behaviors.
A response or action that occurs without conscious thought or will, such as "the giggles" or a sneeze, is described as being involuntary. It is optional if you volunteered to do it. It's not voluntary if you find yourself doing it despite not wanting to.
Unwilling action is a behavior that a person cannot control, such as reflexes or convulsions, or that is not conscious of their actions.
Both voluntary and forced sleep occurs. When we are not sleeping, or are just about to fall asleep, it is voluntary and controlled by the cerebrum. However, involuntary when we are asleep when the cerebellum is active and the brain is quiescent.
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