The two reasons for liking physical activity were achievement and social.
What are the factors affecting physical activity?
- Physical fitness is influenced by several factors such as environmental, social and psychological factors.
- Physical activity refers to all the voluntary body movements which utilize energy.
- Some of the common physical activities include dancing, walking, swimming, running, exercise etc.
- These activities are for everyone to enjoy and are usually done in groups.
- Achieving a goal in physical fitness encourages a person to achieve more and thus it increases the likelihood of remaining physically active.
- Physical activity also improves academic performance as it enhances concentration and attention during classes.
- Interaction with friends, family members and even meeting new people during physical activity increases the likelihood of adapting it into the lifestyle.
- Regular physical activity helps in weight loss, strengthens body and improves brain.
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