Poor and/or economically insecure folks tend to experience more Chronic stress, as well as fewer and often unhealthier opportunities to alleviate stress.
What is stress?
- Stress is a state of stress, either emotionally or physically.
- Any circumstance or idea that gives you cause for annoyance, rage, or anxiety can trigger it.
- Body's response to a demand or challenge is stress.
- Stress can occasionally be advantageous, such as when it keeps you safe or helps you reach a deadline.
- It is classified into three types of stress. They are
- Acute stress.
- Episodic acute stress.
- Chronic stress
- A person's physical or emotional reaction to the demands or stresses of daily life is referred to as stress.
- Work, money, relationships, and disease are some common sources of stress.
- Getting angry, annoyed, or cranky easily.
- Feeling overpowered, as if you need to take charge or that you are losing control.
- It having trouble unwinding and calming your mind.
- Feeling lonely, unimportant, and dejected as well as having negative self-esteem.
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