To improve muscular endurance it is best to use light resistance with many repetitions is True.
The ability of a specific muscle to exert force repeatedly and steadily over an extended period of time is referred to as muscular endurance. It has a significant impact on practically every sporting activity. You could equate stamina with muscular endurance.
Long-distance running is a physically demanding sport. Increasing the overall amount of time a muscle is flexed during an exercise helps to increase muscular endurance. This may entail performing more repetitions of a particular exercise or working a particular muscle area.
A lower incidence of cardiovascular illness, musculoskeletal injuries, and even changes in muscle size have all been linked to increased muscular endurance.
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