When we engage in guided imagery relaxation, we use Language to create relaxing sensory-filled images and scenarios that transport us to a new world, a world in our imagination.
It's a method of relaxation when you picture pleasant places like a lovely beach or a tranquil meadow. This method is sometimes referred to as guided meditation or visualization. Research suggests that guided visualization may be useful for reducing stress and anxiety.
Using guided imagery to control your negative emotions helps reduce your anxiety.
Using guided visualization has several benefits. it can be used to encourage relaxation, which helps lessen other stress-related issues and improve blood pressure. It can also be used to control pain and encourage healing as well as assist you to achieve goals (like decreasing weight or quitting smoking).
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