Respuesta :
The correct answer is Option c (Chocolate milk).
What is a good post-workout snack?
- When you work out, your muscles use their glycogen energy stores. Some of the muscle proteins also get damaged, especially during strength workouts. Therefore, after workout it is important to consume protein in combination with moderate carbohydrate.
- A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver, called glycogen.
- Chocolate milk has everything you need after a workout—carbs, protein, fluids and electrolytes. Low-fat chocolate milk contains a combination of carbohydrates and protein which is just right for refueling weary muscles.
- Cottage cheese is an excellent source of both whey protein and casein protein which replenish muscles.
- Almonds provide protein, fiber and healthy fats.
- Bananas reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery.
- Whole-grain tortillas provide fiber and protein.
Learn more about post-exercise snacks here:
https://brainly.com/question/1200321
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