Your health will benefit from including physical activity in your daily routine/lifestyle because it helps in weight loss/control, reduces blood pressure and strengthens bones and joints.
What is health?
- According to WHO, health is defined as 'a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity'.
- There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
- Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work.
- Physical activity improves your physical and emotional health, boosts mood.
- A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money and benefit the environment.
Learn more about physical activities here:
https://brainly.com/question/1744272
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