Question

Which nutrient should all women of childbearing age consume in adequate amounts to reduce the risk of birth defects

Answer 1

All women of childbearing age should consume folic acid in adequate amounts to reduce the risk of birth defects.

Folic acid should be taken in adequate amounts along with food during childbearing age. Folic acid helps in the prevention of some major neural tube defects of the baby, mainly those defects of the baby's spine or brain.

Anencephaly can be caused in which the formation of baby's skull and brain does not take place correctly. Spina bifida is also a serious birth defect in which the formation of  the spine does not occur correctly.

Women of childbearing age should consume 400 micrograms of folic acid each day in order to remain healthy and  thereby reduce the risk of birth defects.

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