The Recommended Dietary Allowance (RDA) for protein for Marcus with a weight of 200 pounds is 72.72 grams of protein.
The Recommended Dietary Allowance (RDA) is the amount of food that a person should eat regularly to fulfill all the nutritional needs of the body. It is frequently used to help people plan diets that are sufficiently nutrient-dense.
RDA for protein is 0.8 grams of protein per kilogram (Kg) of body weight. Marcus's weight in kg will be:
200/2.2= 90.9 kgs
RDA for protein for Marcus= 90.0 X 0.8= 72.72 grams of protein
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