Question

Individuals with muscle ________ tend to have well-developed musculature because they devote many hours each day to lifting weights and performing resistance exercises. Most sufferers continue to exercise even when injured.

Answer 1

Individuals with muscle  hypertrophy tend to have well-developed musculature because they devote many hours each day to lifting weights and performing resistance exercises. Most sufferers continue to exercise even when injured.

When a person regularly subjects their muscles to greater amounts of weight or resistance, their muscles grow in size.  This process is termed as muscle hypertrophy.

Muscle hypertrophy happens when the fibers of the muscles sustain damage or injury.  The body fuses broken fibers to repair them, giving muscles more mass and size.

Other hormones that contribute to muscle growth and repair include testosterone, human growth hormone, and insulin growth factor. The body can benefit from resistance and strength training in the following ways:

• Allow the pituitary to release growth hormone

• Stimulate the release of testosterone

• Improve the muscles' sensitivity to testosterone

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