Approximately how many grams of protein per day should a healthy 24-year-old male who weighs 182 pounds consume to meet the RDA for protein for an adult who is not an athlete? (Tip: One kilogram = 2.2 pounds.)

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18-07-2022
Medicine

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Approximately how many grams of protein per day should a healthy 24-year-old male who weighs 182 pounds consume to meet the RDA for protein for an adult who is not an athlete? (Tip: One kilogram = 2.2 pounds.)

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shafaquehasnainvaidi shafaquehasnainvaidi · Answer 1 · 2022-07-26T06:53:04+02:00

Approximately 66 grams of protein per day should a healthy 24-year-old male who weighs 182 pounds consume to meet the RDA for protein for an adult.

Recommended Dietary Allowance (RDA):

The average daily dietary nutrient intake level which is sufficient to fulfill the nutrient needs of nearly all (97-98 %) healthy individuals in a particular life stage and gender group.

Protein needs depend on a number of factors, such as:

weight and composition of the body (increased muscle mass)

Level of physical activity

Energy and carbohydrates intake of an individual

Disease or injury present (e.g. recovering from trauma or operation)

Rate of growth for the person (e.g. greater during childhood )

Estimated protein requirements in accordance with US and Canadian Dietary Reference Intake recommendations:

46 grams of protein per day for women between the ages of 19 and 70. (based on 57.5 kg individual).

56 grams of protein per day for men ages 19 to 70. (based on 70kg individual).

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