The safety measure that can help Max stay safe for the big event is to warm up before every practice session.
Safety measures may be expressed as a standard carried out to improve or guarantee security or safeguard from any danger or threat.
Warming up your body during practice sessions improves the blood flow to the muscles as a result it will diminish the effect of muscular immobility. It also increases muscle endurance and strength.
The activity of warm-up increases the supply of nutrients to your whole body as well as the delivery of oxygen to entire cells. These actions reduce the chances of muscular injury.
The complete question is as follows:
Max is gearing up for her lacrosse match. What safety measures can help Max stay safe for the big event?
Therefore, the correct option for this question is D, i.e. warming up before every practice session.
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