According to the AHA and the AAP, children over 2 years of age should limit saturated fats to <7 percent of total calories per day.
Saturated fats are a special class of lipid macronutrient involved in many body functions including hormone synthesis.
The excessive consumption of these lipids (saturated fats) may be associated with the risk of suffering health problems such as cardiovascular diseases.
In conclusion, according to the AHA and the AAP, children over 2 years of age should limit saturated fats to <7 percent of total calories per day.
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