Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively relieve insomnia and symptoms associated with certain types of chronic pain. The correct option is C.
Insomnia is a sleep disorder that causes difficulty falling and/or staying asleep. The condition can be short-term (acute) or chronic (chronic).
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively relieve insomnia and symptoms associated with certain types of chronic pain.
Thus, the correct option is C.
For more details regarding insomnia, visit:
https://brainly.com/question/816019
#SPJ1
