Across:
5. The term used for describing the
bending of an arm or a leg
6.
9.
Down:
1. This is one popular brand of exercise
machine
2.
They are made of two types of fibers
You can achieve your target pulse rate
by varying the number of these
flexes the arms at
10. The arm
the elbows
11. These muscle fibers do not require as
much oxygen
13. He wrote a book on aerobics
14. This type of training works primarily
with the white muscle fibers
15.
extends the legs at the
The leg
knees
16. Aerobic exercises help the body's
ability to use this element
18.
The term used to describe the straight-
ening of your arm or leg
3.
4.
5.
6.
7.
8.
This was the most popular form of aerobic
exercise in the early years of aerobics
This organ is one part of the cardiovascu-
lar system
This exercise conditions the cardiovascu-
lar system
Aerobic exercise became part of this
movement in the 1970s
12.
17.
This accompanies aerobic dance
A specific exercise produces this type of
result
This type of training involves moving
from one exercise machine to another with
little rest
If you just train for strength, you will not
improve this
These muscle fibers contract more slowly
