When developing a personal fitness program, it is essential to take into account factors specific to the individual, such as age, height, weight, health issues, and interests.
The five key factors to consider when creating an exercise program are range of motion, strength, fitness, osteoporosis, and weight control.
When establishing person fitness routine, be careful not to make it too difficult. Furthermore, it cannot be overdone. It should also adhere to a balanced diet and often switch between nutrition and exercise.
Thus, essential to take into account factors specific to the individual
For more details about five essential elements should an exercise regimen take into account, click here:
https://brainly.com/question/8121845
#SPJ1
