Question

What percentages of each nutrient did the video suggest?

Answer 1

The general percentages for each macronutrient are 50% carbohydrates, 30% protein, and 20% fat.

What are the macronutrients?

These are nutrients essential for you to have a healthy body as they are required for multiple biological processes. The main nutrients are:

• Carbohydrates
• Proteins
• Fats

What are the recommended percentages?

Recommended percentages might slowly vary depending on the source. However, the most common percentages are:

• Carbohydrates such as pasta, rice, fruits, vegetables, etc. should be 50%.
• Proteins such as beef, fish, chicken should be 30%.
• Fats including healthy fats such as the one found avocado or milk should be 20%.

Note: This question is incomplete because the video is not provided and it can not be found on the internet; due to this, the answer is based on general knowledge.

Learn more about macronutrients in: https://brainly.com/question/27635345

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