Doing 4 weeks of stabilization training before moving on to strength resistance training for another 4 weeks would be an example of periodization in preparation for going into competition and transition.
Periodization has as main objective to improve the performance and the result of the athlete. Through this systematic organization of activities, a training routine is created with different stimuli, which alternate according to the cycle and goals of each practitioner, whether amateur or professional.
With this information, we can conclude that the training periodization takes into account, mainly, the athlete's competitive calendar. All steps and cycles happen within this calendar. In the end, it is important that we achieve the objectives of each stage in time for the competitions, leaving the athlete in his best condition.
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