The body does not require any added sugar to stay healthy. Hunters/gatherers and our ancestors consumed fruits and milk that are natural sugar to obtain energy.
What is the difference between added sugar and natural sugar?
- Natural sugars are found in unprocessed food such as fruits and milk.
- Fruits contain fructose and milk contains lactose.
- On the other hand, added sugars are the artificial sweeteners that we often add to our daily diet in the form of white sugars and caloric sweeteners.
- From the perspective of health, it is always better to opt for natural sugar that keeps our body stable energy and stable metabolism.
- Added sugars are harmful when consumed in higher quantities.
Hence, added sugar is not necessary for our health when we have learned that aerobic cellular respiration uses glucose as a fuel source that can be obtained from natural sugar.
To learn more about natural sugars refer:
https://brainly.com/question/1723985
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