Question

The time component of the FITT-VP principle for overload in a muscular strength program is Multiple Choice the same as that for a cardiorespiratory fitness program. based on the number of training days per week. based on the amount of weight lifted. based on the number of sets and repetitions of specific exercises.

Answer 1

The time component of the FITT-VP principle for overload in a muscular strength program is D. based on the number of sets and repetitions of specific exercises.

What is a strength program?

It should be noted that a strength program is a form of exercise that's done to increase one's strength.

In this case, the time component of the FITT-VP principle for overload in a muscular strength program is based on the number of sets and repetitions of specific exercises.

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