Question

To follow recommendations for weight loss, one must expend 500-750 calories more than the amount taken in through the diet. This can be accomplished by increasing energy expenditure 200-300 calories a day through physical activity, and reducing dietary fat intake by ____________ calories.

Answer 1

This can be accomplished by increasing energy expenditure 200-300 calories a day through physical activity, and reducing dietary fat intake by 300-600 calories.

What are the recommendations for weight loss?

The recommendations for weight loss was stated by the National Heart Lung Blood Institute (NHLBI) Obesity Education Initiative.

They proposed that one must expend 500-750 calories more than the amount taken in through the diet.

They suggested that this can be achieved by increasing energy expenditure 200-300 calories a day through physical activity, and reducing dietary fat intake by 300-600 calories.

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