Sleep deprivation stimulates the production of body fat by increasing levels of the stress hormone cortisol. Read below about sleep deprivation.
What is Sleep Deprivation?
Sleep deprivation means one is not getting enough sleep. As an adult, 7 to 8 hours of sleep is required each night for sound health. When one gets less sleep than required, as other people do, it can eventually lead to many health issues.
Therefore, the correct answers are stimulates and increasing respectively.
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