The source of nutrition that Andrew should consume prior to the match to get the boost of energy he desires is carbohydrate.
What is nutrition?
Nutrition refers to the organic process by which an organism assimilates food and uses it for growth and maintenance.
There are 6 major classes of nutrients and they are as follows:
- Carbohydrates
- Proteins
- Lipids
- Vitamins
- Minerals
Among these classes of nutrients, carbohydrates provide the fastest source of energy in the body and hence, can be recommended for an athlete like Andrew who is preparing for a weight lifting endeavor.
Learn more about nutrition at: https://brainly.com/question/10685158
#SPJ1
