Deliberate forgetting of the harmful experience is an individual's behavior of intentionally forgetting a traumatic event.
Why does deliberate forgetting occur?
Individuals develop conscious or unconscious forgetting techniques to deal with a situation that generates emotional triggers and anxiety, being a technique used as a defense mechanism to deal with trauma and negative experiences.
Therefore, the deliberate forgetting of a harmful experience is a motivated action that helps the individual to deal with feelings that generate tension.
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