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Heart Help: Vegetarians tend to have lower levels of LDL (“bad”) cholesterol and sticking with a vegetarian diet can reduce the risk of cardiovascular disease mortality and risk of heart disease by 40 percent.
What is balanced diet?
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is enough and a small provision is reserved for additional nutrients to suffer the short length of leanness.
Hypertension: management Eating a plant-based diet may help lower high blood pressure.
Improve Insulin: It may help stabilize blood sugar and make body more responsive to insulin as long as person is eating a balanced diet. It could also reduce your risk of other complications related to type 2 diabetes.
Cancer Protection: Vegetarians have lower cancer rates than non vegetarians, suggesting an association between following a plant-based diet and a lower risk of particular types of cancer.
For more information regarding vegan diet, visit:
https://brainly.com/question/9793335
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Heart Help: Vegetarians tend to have lower levels of LDL (“bad”) cholesterol and sticking with a vegetarian diet can reduce the risk of cardiovascular disease mortality and risk of heart disease by 40 percent.
What is balanced diet?
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is enough and a small provision is reserved for additional nutrients to suffer the short length of leanness.
Hypertension: management Eating a plant-based diet may help lower high blood pressure.
Improve Insulin: It may help stabilize blood sugar and make body more responsive to insulin as long as person is eating a balanced diet. It could also reduce your risk of other complications related to type 2 diabetes.
Cancer Protection: Vegetarians have lower cancer rates than non vegetarians, suggesting an association between following a plant-based diet and a lower risk of particular types of cancer.
For more information regarding vegan diet, visit:
brainly.com/question/9793335
#SPJ1
