Low-saturated fats - can reduce the risk of developing heart disease and lower cholesterol Saturated fats - increase blood cholesterol and heart attack rates.
Trans fats - increase blood cholesterol and heart attack rates
Trans fats lift your bad (LDL) cholesterol tiers and reduce your good (HDL) cholesterol eschelon. Consuming trans fats rises your danger of growing heart disease and stroke. It's also associated with a loftier risk of growing type 2 diabetes.
A low-saturated fat, high-fibre diet can reduce the risk of developing heart disease and lower cholesterol.
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