Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.
What are the nutritional needs at different stages of life?
At all stages of life, food should be varied and balanced. One type of food does not contain all the nutrients the body needs –
- proteins
- carbohydrates
- vitamins
- minerals
- fats
- and fiber.
With this information, we can conclude that Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.
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