Answer 1
The marathon is a long-distance race, achieved by running, walking, or a run/walk strategy. There are also wheelchair races. The marathon has an absolute distance of 42.195 kilometers, frequently run as a road race. Most marathon exercise projects range from 12 to 20 weeks. Start marathoners should intend to build their weekly distance up to 50 miles over the four months leading up to race day.
Answer 2
Physical movement or exercise can enhance your health and decrease the hazard of developing various diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have instant and long-term health benefits. Most importantly, regular activity can increase your quality of life.
Answer 2
The chest fly is accomplished while lying face up on a bench or standing up, with arms outspread holding weights, by making the arms together above the chest. This is a composite exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms.
