Question

Which statement about muscular endurance training is true?
(a) Muscular endurance training does not need to meet the specific demands of each sport.
(b) There are a variety of routines to train for muscular endurance for team sports only. (c) Muscular endurance training should be tailored to meet the precise needs of a specific sport.
(d) There is one specific routine to train for muscular endurance across all types of sports.

Answer 1

Answer:

C

Explanation:

It is C because not all muscular ednurance training is for every sport, for example, training your arms does not exactly help with running, as training your ab's or legs.

Answer 2

Muscular endurance training should be tailored to meet the precise needs of a specific sport.

What is muscle endurance?

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

Muscular endurance is necessary in sports because it helps in maintaining a steady state of physical activity which in turn helps to minimize the risk of injury. It is training to meet precise needs of specific sports.

Hence, option C is correct.

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