just find the slope between those points
0<t<1
t=0 and t=1
H(0)=1450
H(1)=1434
slope=(1434-1450)/(1-0)=(-16/1)=-16
1<t<2
t=1 and t=2
H(1)=1434
H(2)=1386
slope=(1386-1434)/(2-1)=-48/1=-48
in 0<t<1, average rate of change is -16
in 1<t<2, average rate of change is -48