Explanation: As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints and a loss of elasticity throughout the muscle tend ons and surrounding tissue. And its not like our grandmas can do backflips
Although it is true, that aging affects flexibility, it reduces. It is impossible for your flexibility to increase as you age, however there can be certain scenarios.
