QUESTION 14
Which of the following guidelines and safety tips should be utilizes in a resistance training program
O a. Bounce the barbell off your chest when performing a bench press exercise as an assist to complete the lift
O b. Increase the amount of weight lifted and the number of repetitions or sets according to your unique abilities as your
muscular fitness level improves
O c. Hold your breathe when lifting heavy weights
O d. Emphasize the amount of weight lifted rather than correct form
