Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit. Avoid sugary drinks and instead drink water. Eat smaller meals more often.
The first thing that you'll have to do is low down on all that junk food and eat healthy stuff like carrots, bananas, oranges, and apples... Stuff like that...
