contestada

Which of the following is an example of moving properly for calf raises?

A : Raising the heels, leaning slightly forward with knees and hips flexed

B : Lowering the heels, leaning slightly forward with feet approximately shoulder width apart

C : Raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart

D : Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart