Question

A client has 6/10 knee pain at the beginning of a workout. at the end of the first set of the lateral step with a mini-band his knee pain decreased to 4/10. at the end of the second set it decreased to 2/10. after the third set, his knee pain increased back to 4/10. what should you do next

Answer 1

Perform a fourth set and see if it helps is the most appropriate thing to do next.

What is Pain?

This is defined as an unpleasant sensation and emotional experience usually caused by tissue damage.

During the workout, the pain reduced a bit and increased which is why the fourth set should be done to ascertain its effect so as to know if alternative medications will be used.

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