Question

Based upon body type, which of the following athletes would you expect to have the least flexibility? a. a gymnast b. a ballerina c. a bodybuilder d. a cyclist please select the best answer from the choices provided. a b c d

Answer 1

most likely bodybuilder since muscles make people less flexible

Answer 2

A bodybuilder would expect to have the least flexibility have a more muscular stiffness.

How does flexibility increase athleticism?

Regular flexibility training helps to keep the range of motion, the strength of muscles, and prevent injury.

It's important to stretch all major muscles groups daily before workouts or practice and again after if you're an athlete. Increased flexibility has a positive association to with increased athletic performance.

Thus, A bodybuilder would expect to have the least flexibility.

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