I am so stressed! I barely have a minute to relax all day long. Before school, I go to swim practice, and after school, I work on the school newspaper and have piano lessons. On Saturday mornings, I volunteer at the local hospital. Then the rest of the weekend, I try to catch up on the schoolwork that I didn’t have time for all week. I never see my friends, and I always eat on the run. I’m starting to have headaches and stomachaches. What should I do?
1. Identity (figure out) what you think is causing the person’s stress.
2. How is the situation affecting the student's body?
3. Provide one or two ways for reducing their stress.
