Question

Which of the following is true concerning stretching techniques? a. ballistic stretching exercises never involve bouncing. b. you should always stretch before warming up. c. ballistic stretching exercises can be harmful if done incorrectly. d. not all ballistic stretches require supervision. please select the best answer from the choices provided. a b c d

Answer 1

The statement Ballistic stretching exercises can be harmful if done incorrectly is true.

What is ballistic stretching and why is it harmful?

Ballistic stretching utilises the body's momentum in an attempt to gain a greater range of motion and flexibility.

An example of this would be bouncing up and down repeatedly to touch your toes. This bouncing motion may stretch the tendon or muscle too far or too fast causing potential injury.

Thus, option "C" is correct.

To learn more about ballistic stretching click here:

https://brainly.com/question/631803

Answer 2

Answer:

C is the correct answer

Explanation:

This basically what the other dudes answer was