Vitamin D help to regulate blood calcium levels.
What is Vitamin D?
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. .
It help to absorb calcium and potassium in the body.
Therefore, Vitamin D help to regulate blood calcium levels
