Question

"Martin wants to cut back on the saturated and trans fat in his diet. He mentions to you that he is still going to eat hamburgers and fries, but now he will order the burger without cheese and dip his fries in ketchup instead of Ranch dressing. "


1. Identify the sources of saturated and trans fats in Martin's diet.


2. Explain whether or not Martin has reduced his dietary intake of saturated and trans fast?


3. What are several substitutions that Martin could make that would significantly lower his intake of saturated and trans fats?

Answer 1

1. Analyzing Martin's diet, it is possible to affirm that the sources of saturated and trans fats in Martin's diet come from hamburgers, fries and cheese.

2. Replacing Ranch Sauce with Ketchup and ordering the hamburger without cheese was not an effective strategy for reducing fat intake, as hamburgers and fries are still high in fat.

3. The substitutions that Martin could make to eat better and reduce the consumption of fat would be to change the industrialized meat for an artisanal hamburger meat and replace french fries with roasted ones, which do not use oil for frying.

What is saturated and trans fat?

They are sources of fat from foods of animal origin, such as meats and cheeses, as well as they can be produced artificially through industrial processes.

Therefore, these fats should be avoided, especially trans fats, as their consumption increases the chances of developing cardiovascular diseases, increasing total cholesterol and developing obesity.

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