Question

Which of the following is a Myth about fat loss?

Options:

Most people who are high in body fat eat too much


You can spot-reduce by exercising a specific body part to lose fat in that area


Any exercise that burns calories will cause the body's general fat deposit to decrease


You can lose body fat over time with regular physical activity if your calorie intake is less than calories burned in a given day

Answer 1

Answer:

4

Explanation:

You need energy to lose weight

meals are essential to lose weight, grow, and become stronger

Athletes tend to eat a lot more

Calories are Energy not fat