Aerobic Training Benefits QC
Directions: For questions 1-5, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
1. Frequency
A. How often you perform aerobic activity.
2. Perceived exertion (RPE) scale
E. Measures the feelings caused by your exertion
3. Duration
D. The amount of time spent at each aerobic session
4. Intensity
C. The percentage of your maximum heart rate that is achieved during the workout.
5. Aerobic Activities
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
6. How do you determine your target heart rate? (1 point)
D. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
7. Failure to __________ after exercising may result in dizziness or sudden fainting. (1 point)
B. cool down
8. What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? (1 point)
C. 3-5 days a week
9. Excessive aerobic exercising can lead to (1 point)
B. excessive fatigue and overtraining
10. Three important factors affect an aerobic workout.
D. frequency, duration, and intensity
Hope this helps! Please let me know if you need more help, or if you think my answer is incorrect. Brainliest would be MUCH appreciated. Have a great day!
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