Question

Which activity helps develops muscular endurance?

Answer 1

Answer:

Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Explanation:

Answer 2

Long-distance running, cycling, or swimming, as well as circuit training and bodyweight exercises, are all good ways to build muscular endurance.