Question

Introduction Karl is a 36-year-old software engineer. He is 5’10” and weighs 195 pounds. He has a sedentary lifestyle. He loves TV, the Internet, fast food, and unhealthy snacks. His idea of exercise is clicking the remote control. His favorite meals are pizzas, burgers, and fries. He drinks a lot of soda. You have to develop a diet and exercise plan for him because he may be at risk for heart disease and possibly diabetes. Directions and Analysis Task 1: Understanding the Effects of Obesity Before creating a diet and exercise plan, use your knowledge and online resources to answer the following questions. a. What are the health risks of being obese or overweight? b. What is the healthiest way for a person to lose weight? Task 2: Developing a Sample Diet Plan First, calculate Karl’s body mass index (BMI) and assess his weight status. Calculate his approximate basal metabolic rate (BMR) using online resources. Then, suggest what Karl should do. Use your knowledge and online resources such as MyPlate to create a sample meal plan for Karl for two days. Plan six samples meals (breakfast, snack, lunch, snack, dinner, and snack). Be sure to include nutritious food that is low in calories to help him lose weight faster. Task 3: Creating an Exercise Routine a. What advice can you give Karl to help him change from a sedentary to a more active lifestyle? b. Use your knowledge and online resources to create exercising guidelines and an exercise routine for Karl for one week.

Answer 1

The health risks of being obese or overweight is that it brings about a lot of health consequences such as:

• Cardiovascular disease (e.g. heart disease and stroke).
• Type 2 diabetes.
• Musculoskeletal disorders e.g. osteoarthritis, and
• Cancers ( such as endometrial, breast or colon).

What are the best and healthy ways to lose weight faster?

They are:

• Try and eat food that are high in protein for breakfast.
• Do skip and do not eat sugary drinks and fruit juice.
• Try and Drink a lot of water before meals.
• Do eat weight-loss-friendly foods.
• Drink tea always or coffee, etc.

The advice I can you give Karl to help him change from a sedentary to a more active lifestyle are:

• Try and engage in simple ways to walk more every day.
• Karl should walk for five minutes in every two hours.
• Karl should do a few sets of heel up, where he can stand on his toes, etc.

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