Question

Activity log - Indoor Drills
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time: Intensity Level: (Moderate or Vigorous)
Total Time:​

Answer 1

Answer:

no one can help you with this I am sorry but this is easy from what it seems all you have to do is do those exercises and record it on that paper