If weight or fat reduction is desired, aerobic and not strength exercises are most appropriate.
What is an exercise?
An exercise is a physical activity performed to increase strength and agility of the muscles as well as to be physically fit.
There are several exercises that can be done and they include:
- Strengthening,
- stretching,
- balance, and
- aerobic exercises
Aerobic exercises helps to increase heart and lung function. They help in body weight reduction.
If weight or fat reduction is desired, aerobic and not strength exercises are most appropriate.
Learn more about exercises at: https://brainly.com/question/1365564
