Question

Muscle growth requires: Negative protein balance Maximized muscle glycogen stores Positive protein balance Which of these represents a major role of protein in the body? Insulate body tissues Provide energy during exercise Remodel and build cells By eating a balanced diet and consuming a variety of foods, the majority of active and inactive people easily meet their daily protein needs. What is the most important consideration for someone trying to build muscle? Amount of protein consumed Regular strength training Type of protein supplement

Answer 1

• Muscle growth requires Positive protein balance.

• The major role of protein in the body is to remodel and build cells.

• The most important consideration for someone trying to build muscle is Regular strength training.

What is Protein?

This is a biological molecule which consist of amino acids and is involved in the growth and repair of body tissues.

Protein are involved in muscle growth but the main consideration is by performing exercises which will help build up the muscles.

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