Training with resistance training methods indicates the Optimum Performance training.
What is OPT?
This is also referred to as Optimum Performance training which is designed in such a way that it consists of multiple types of training.
This type of training implements exercise concepts like core, balance, and agility training with resistance training methods which is why it was chosen as the most appropriate choice.
Read more about Optimum Performance training here https://brainly.com/question/3524635
